Tinnitus

Signs and Symptoms

1. Noise such as ringing, roaring, buzzing, humming, hissing, or whistling that only you can hear.

2. It can be discontinuous or continuous, and can vary in loudness or pitch. It’s most noticeable when background noise is low.

What to do now

Though there’s no cure for some cases of chronic tinnitus, but there are steps you can take to get relief:

1. Cover the unwanted noise with a tape recording of soothing music or sounds, if you have trouble sleeping.

2. Exercise regularly. This may bring some relief by increasing blood circulation to the head.

3. Avoid alcohol, smoking, and caffeine. They can make tinnitus worse.

4. Try a tinnitus masker, a small electronic instrument, wron in the ear like a hearing aid, that produces a contending but pleasant sound.

When to call a doctor

Call for an immediate appointment:

1. If you have sudden or total hearing loss.

2. If you have tinnitus and dizzy feeling.

3. If you have tinnitus and pain or pus in your ear.

4. If the noise distresses you.

5. If you suspect your tinnitus is the symptom of another health problem.

6. If tinnitus interferes with your concentration, daily activities, or sleep.

How to prevent it

1. Get adequate rest, avoid stress, and practice relaxation techniques.

2. Cut down on salt in your diet. Salt can cause fluid to build up in your middle ear, increasing the risk of tinnitus.

3. Wear earplugs or earmuffs if you are exposed to loud noise. (Cotton balls are not sufficient because they don’t block enough sound. They can also become lodged deep in the canal).

4. Don’t turn up the volume when wearing earphones.

5. Teach your children about the potential damage from loud music.

            

        xUxdUwo (D¨U m² mÛgY)

lqY I DeoMê

1. ovËKZ cµxd, MRêd, †™Y cµxd, xfoxfowxd, Ìfwo Ìfwo m² xKvgw xmn gwRwgwk m² BZøwxb ÂdËZ ewItw: ÌjUw ÌKgl GB ÌkwËM Aw¢ßwìæ gøx£ßB mÛgY KËk awËK„

2. Aw¢ßwìæ gøx£ß GB m²†Ëlw qxYK xgkxZ xbËt, xKvgw ¢ßiwMZ mÛgY KkËZ ewËkd, Ggv m²†ËlwI ZygÛZw Ggv ZyqîZwt xgxhdí kKi pËt DVËZ ewËk„ m²†Ëlw ZLdB ogËP Ìgxm lqYyt pËt IËV jLd Aw¢ßwìæ gøx£ßk PwkewËmk exkËgmMZ AwItwRUw qyY awËK„

Ky Kkw DxPZ

byNêþpwty xUxdUwËok jxbI ÌKwd eÞxZKwk ÌdB, xKìç xKQ× xPxKuow kËtËQ Ìj†Ëlw Aw¢ßwìæ gøx£ßËK xKQ×Uw pËlI Èxþæ ÌjwMwËZ oqi:

1. GB og m˲k bkÕY jxb Awedwk NÖiwgwk gøNwZ NËU, ÌoËqË¢ eÞmwxìæKk oÔËkk Mwd oixìñZ GKUw KøwËoU xKvgw xoxW ÌQËr NÖËiwËZ ewËkd„

2. xdtxiZ gøwtwi PPêw KkØd„ Gk fËl ixþæËûK k£ß eÞgwp ÌgËr jwËg, Ggv flZ Awexd xKQ×Uw Èxþæ ewËgd„

3. ib, cÖiewd, Ggv KøwËfBd oiÙ¦ Awpwjêø exkZøwM KkØd„ G†Ëlw xUxdUwoËK AwkI Lwkwe xbËK ÌVËl Ìbt„

4. xUxdUwo iwÆwk gøgpwk KËk ÌbLËZ ewËkd„ GUw GKUw ÌQwU ÑgbÖøxZK jìè, ÌjUw Ìptwxkv GBW-Gk iËZw KwËd XÖxKËt xdËZ pt, Ggv GB jìèxU ÌaËK GKUw icÔk m² xdMêZ pt, Ìj m² AÈxþæKk m²†ËlwËK ÌXËK Ìbt„

KLd Ww£ßwk ÌbLwËgd

RkØky xhx£ËZ Ww£ßwËkk mkYwedí Ìpwd:

1. jxb pVwu KËk owixtK xKvgw eÖËkweÖxk mÛgYqiZw Ìlwe ewt„

2. Awedwk jxb xUxdUwo ÌkwM awËK Ggv Awedwk jxb iwaw ÌNwkwk oioøw ÑZxk pt„

3. Awedwk jxb xUxdUwo awËK Ggv KwËd gøaw awËK xKvgw Kwd ÌaËK eÔR RwZyt gþç xdMêZ pt„

4. jxb GB D¨U m²†Ëlw AwedwËK pZwmwMÞþæ Ggv xgnwbMÞþæ KËk ÌZwËl„

5. Awedwk jxb iËd pt GB xUxdUwo Adø ÌkwËMk ewmðê-eÞxZx¢ßtw gw lqY xpËoËg Awedwk iËcø Rdô xdËtËQ„

6. jxb xUxdUwo Awedwk iËdwovËjwM, Ñbdxëbd KwRKiê xKvgw NÖËik gøNwZ NUwt„

KyhwËg eÞxZËkwc KkËgd

1. jËaÄ exkiwËY xgmÛwi MÞpY KkØd, AxZxk£ß Pwe Ìdtw ÌaËK xdËRËK xgkZ kwLÖd, Ggv mkyk I id myxalwtËdk xgxhdí e¦xZ†Ëlw PPêw KkØd„

2. LwgwËk lgËdk exkiwY KxiËt xbd, ewkËl eÖËkweÖxk g¬ KËk xbd„ lgY LwItwk KwkËY KwËdk icøwéËl Zkl ebwaê RËi ÌjËZ ewËk, ÌjUw eÞKwkwìæËk xUxdUwËok S×xK gwxrËt Ìbt„

3. jxb LÖg D^P× m˲k iËcø eËr jwd, ÌoËqË¢ KwËd GtwkeöwM xKvgw Gtwkiwf gøgpwk KkËZ ewËkd„ (ZËg Z×lwk ÌMwlwKÚxZ xe¡ jËaÄ exkiwËY m²ËK gwcwMÞþp KkËZ ewËk dw, gkv Ìo†Ëlw KwËdk dËlk ÌhZËk XÖËK erwk SÔxK kËtËQ)|

4. KwËd GtwkËfwd eËr hxlDi Ìgxm gwrwËgd dw„

5. Awedwk ÌQËlËiËtËbk ÌmLwd jwËZ Zwkw gÖSËZ ewËk LÖg ÌRwËr Mwd-gwRdw Ìmwdwk fËl Ky qxZ pËZ ewËk„